Wednesday, March 30, 2011

Three Very Simple But Important Points For The Return of Serve, Doubles Communication And Footwork



Bill Tilden(left)- best player, 1st half of the 20th century
Rene Lacoste(right) - one of best French players of all time
and the man who birthed the polo shirts with alligators
you all must have seen or may have. link is a history lesson
http://www.lacoste.com/rene_lacoste#/rene_lacoste-rub-1

We worked on our return of serve today, and as always our footwork. We did our sprints, wherein we haven't done the mile run in a week. We mixed in the deep knee bends and carioca movements. Please view the simple and short video tips below, as these are also things that I have spoke of before. WHEN WE'RE AT THE NET AND THE BALL IS IN THE AIR OUR FEET ARE MOVING!!! WHEN THE BALL IS IN THE AIR OUR FEET ARE MOVING!!!



doubles communication



Ball is in the air my feet are moving



Return of Serve Positioning