Good practice today. These are two points which I have stressed before. I saw some today adhering to such and some not so much. These are two points that we all need to refresh as tennis season begins and we adjust to playing again. I have played the sport a long time and know that these two points are things I have to concern myself with after any layoff.
We need to remind our knees that the tennis season began.
We need to remind our head to stay still and keep our eyes on the ball
as the tennis season begins. See the 1 minute video for further explanation.
http://paulvitennis.blogspot.com/2010/02/head.html - original post link
