This is a great clip defining two distinct motor skills and how they relate to tennis. He explains how you would switch back and forth between each skill during any given point on the tennis court. A terrific concept to get a feel for.
Enjoy your day off, a three day weekend, man you guys lucked out. Help mom and dad and shovel some snow, and feel those shoulder, arm, back and core muscles burn. Maybe do your neighbor's sidewalk too, cause such is a nice thing to do. AND its a good workout. Like Rocky 4, when Rock trains in Russia for the Ivan Drago fight, working out in the snow. Hey ! I just got an idea for a future blog entry. I'll find one of Rocky training in that harsh Russian winter, very appropriate for this winter.
